Perk on Main

( Lettuce, Tomato, and Red Onion) served with chips

Sautéed Spinach, Mushrooms, Feta, red onion, lettuce, tomato) served with chips

American Cheese, lettuce, tomato, Red Onion

Cinnamon almond oatmeal sweetened with maple syrup, topped with granola, banana, and tahini

Cinnamon almond oatmeal sweetened with maple syrup, topped with dates, almond butter, and granola

Oatmeal sweetened with coconut cream, topped with granola, banana, and peaches

Oatmeal sweetened with coconut cream and a kick of lime, topped with granola, shredded coconut, and banana

Oatmeal made with almond mylk and maple syrup- topped with mango, almond butter, and flax seeds.

Matcha oatmeal sweetened with maple syrup, topped with mango, banana, and shredded coconut

Oatmeal sweetened with coconut cream, topped with granola and shredded coconut

Chocolate oatmeal sweetened with maple syrup, topped with granola, cacao nibs, and peanut butter

Oatmeal sweetened with coconut cream, topped with strawberries, raspberries, and granola

choose 4 toppings!

Cinnamon almond oatmeal sweetened with maple syrup, topped with granola, banana, and tahini

Oatmeal sweetened with coconut cream, topped with granola and shredded coconut

Oatmeal made with almond mylk and maple syrup- topped with mango, almond butter, and flax seeds.

Oatmeal sweetened with coconut cream, topped with strawberries, raspberries, and granola

Chocolate oatmeal sweetened with maple syrup, topped with granola, cacao nibs, and peanut butter

Oatmeal sweetened with coconut cream and a kick of lime, topped with granola, shredded coconut, and banana

Matcha oatmeal sweetened with maple syrup, topped with mango, banana, and shredded coconut

Oatmeal sweetened with coconut cream, topped with granola, banana, and peaches

Cinnamon almond oatmeal sweetened with maple syrup, topped with dates, almond butter, and granola

A grilled tortilla with cheddar, grilled onion, tomato and chicken.

A grilled tortilla with melted cheese and mixed veggies.

Spinach, grilled onions, garlic, tomatoes with feta cheese

Tomato, Mozzarella, Basil with a hint of balsamic vinaigrette. (keep it simple or Add Tofu or Chicken)

Spinach, chicken, cheddar, onion, garlic

chicken, Peppers, Onions, Mushrooms, Cheddar and Vidalia Onion Dressing

Angus steak, American cheese, and sautéed onions, peppers and mushrooms.

Sauteed spinach, mushrooms, tomato and Brie.

Cajun Chicken, Tomato, Melted Cheddar and Ranch Dressing.

Chicken, cheddar, broccoli, bacon, tomato and ranch dressing.

A mix of veggie and chicken - or an assortment of all three! Comes with salsa and sour cream. (serves 10)

Our most popular hot wraps - Popeye (spinach, onion, garlic, cheddar and chicken), Nathan Hale (tomato, mozzarella, basil with balsamic vinaigrette), Finnie Cheesesteak (steak, peppers, onion, mushrooms and American cheese) and Provence D’lite (spinach, tomato, mozzarella, mushrooms and brie). 8 person minimum please.

Eggs, Chicken, Peppers, Onions, Cheddar and Salsa.

Eggs, Ham, Peppers, Onion and Cheddar.

Eggs, Sausage, Bacon, Cheddar and American.

Eggs, Spinach, Broccoli, Mushrooms, Peppers, Onions, Garlic, Tomato and Mozzarella Cheese.

Eggs, Smoked Salmon, Red Onion, Tomato and Cream Cheese.

This Vegan option boasts local tofu and lots of grilled veggies with housemade salsa.

Sausage, American Cheese Peppers, Onions, Tomato, Hot Sauce, and Jalapenos.

Eggs, Bacon, Avocado, Salsa and Cheddar.

Eggs, Pulled Angus Steak, Grilled Peppers and Onions and American Cheese.

Sautéed spinach, onions, garlic, tomato, eggs and feta.

Tea Offerings: Black Tea, Green Tea, Vanilla Rooibos, Ginger, Earl Grey, Chamomile, & Green Tea W/Ginger.

A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.

Matcha Green tea with your choice of milk

Steamed Milk with a flavor shot and whipped cream.

Organic, Fairly Traded, Delicious

Hot Chocolate meets organic hazelnut coffee, cinnamon and whipped cream.

Chocolate with steamed milk and whipped cream.

Homemade blueberry, chocolate chip, cranberry, and cinnamon scones.

Homemade muffins.

Our delicious homemade oatmeal, peanut butter, sugar and chocolate chip cookies baked daily.

Alaskan wild caught smoked salmon with red onion, tomato, cream cheese, and NY bagels (serves 8-10)

A mix of egg/cheese, egg/cheese/veggie and egg/cheese meat and cheese (20 half burritos serves 8-12)

Serves 10.

Treat the team or office - 2 dozen assorted bagels with plain, veggie and berry cream cheese.

Scrambled Eggs, Bacon and Homefries served family style. Serves 10

Gluten Free Muffins and Scones

An assortment of our made from scratch muffins, scones, bagels and cream cheese, fruit salad and coffee (serves 10)

1 dozen homemade scones (chocolate chip, blueberry, cinnamon and cranberry), 12 Pedals Cold Pressed Juices in glass bottles, and a Box of organic coffee with all the fixins.

Twelve 8 oz servings of our famous hot chocolate. Cups included!

Vanilla yogurt and berries, with granola - 10 individually packed

Grilled Turkey, Mozzarella, cucumber, red onion, bacon, tomato over greens (Ranch dressing)

Grilled Chicken, Quinoa, Garbanzo Beans, Feta, Cucumber, Tomato, Carrot, Red Onion, Dried Cranberries, Greens

Greens, Feta Cheese , Pralines, Granny Smith Apple and Chicken Breast. (balsamic vinaigrette)

Greens topped with chicken breast, strawberries, avocados. (balsamic vinaigrette)

Baby greens topped with store made pralines, dried cranberries and feta. (Balsamic vinaigrette)

Salmon Filet over greens with pralines, strawberries and feta. Served with balsamic vinaigrette.

Greens topped with our store made croutons, carrots, tomato, red onion and cucumber. (Balsamic vinaigrette)

Greens topped with shaved parmesan, store made croutons. Have it as is or add a protein.

Baby greens with red onion, tomato, carrots and cucumbers and our house made croutons, served with house balsamic vinaigrette

Baby Greens, Dried Cranberries, Housemade Pralines, and Feta. Served with Housemade Balsamic

Smoked Salmon, Bacon, Lettuce, Tomato, Avocado and Veggie spread.

All white meat chicken or with tomato, avocado and topped with melted cheddar on Hartford Baking Company's multi- grain bread.

Yellow fin tuna with celery, red onion and mayo on a toasted croissant.

Chicken breast, , mango chutney, organic cashews, celery, curry and mayo with lettuce and tomato.

Chicken or Shrimp (you choose) with shaved parmesan, greens and caesar dressing.

Store made hummus with baby greens, feta, carrots, tomato, red onion, cucumber and balsamic vinaigrette.

A grilled wrap with buffalo chicken, cheddar, tomato, lettuce, carrots, Ranch and celery

Pulled Angus Steak on a Brioche roll with American cheese, peppers, onions and mushrooms.

Tuna salad with tomato, avocado and topped with melted cheddar on Hartford Baking Company's multi- grain bread.

Roasted Turkey, Swiss cheese, bacon, lettuce, tomato and mayo on a freshly baked baguette.

comes with 10 crepes, our store made "newtella," store made almond butter, local maple syrup, strawberries, and bananas

10 Savory Crepes, Scrambled Eggs, Cheddar, bacon, feta, spinach, tomato

Our Pedals Cold-Pressed Juice with Prosecco..so delish!

A freshly baked bagel with smoked salmon, thinly sliced tomato and red onion and cream cheese.

A fresh Baguette with two eggs scrambled and american cheese.

A fresh Baguette with two eggs scrambled, american cheese and your choice of bacon, sausage or ham.

Fresh Strawberries, butter and sugar.

Butter, Real Maple Syrup and you choice of bananas, raspberries, blueberries or strawberries.

Banana, brown sugar and butter.

Lemon, raspberries, blueberries, butter and sugar.

Housemade "New"tella, Raspberries and Blueberries.

Brie cheese, strawberry preserves and cinnamon sugar.

Housemade "Newtella, strawberries and bananas.

Housemade "New'tella with fresh strawberries .

Housemade "New"tella, Peanut Butter and Banana.

Housemade "New"tella and banana, sprinkled with powdered sugar.

Butter and cinnamon sugar. (Two Crepes)

Housemade Organic Almond Butter, Raspberries and Bananas.

CT local maple syrup and Butter. (2 crepes)

Yogurt, raspberries, blueberries, strawberries and bananas.

Coca-Cola's crisp, refreshing taste has stood the test of time since 1886. These carefully crafted soft drinks are meant to be enjoyed anytime, anywhere. Pop open a Coca-Cola soda for a taste experience like no other. The familiar fizz and caffeine create an instant magic moment. Refreshing the world for over 130 years, Coca-Cola brings people together and spreads optimism wherever it goes. Find your magic and make life delicious with an ice-cold Coca-Cola.

Enjoy a break with Diet Coke, the perfect no-sugar, no-calorie companion. With its bold taste and distinctive blend of flavors, Diet Coke is an everyday hero when it comes to refreshing your day. Every sip of Diet Coke delivers the same great taste that's delighted fans for over 40 years. When you want a sugar-free soda that doesn't sacrifice on taste, reach for a Diet Coke.

Acai Bowl topped with coconut, hemp flax granola , mango and almond butter

Acai topped with Peanut Butter, Banana, Chocolate Chips and Granola

Acai topped with Strawberries, Banana, Coconut and Granola

Pick your four favorite toppings for your Acai bowl! Almond Butter, Chocolate Hazelnut Spread, Peanut Butter Banana, Strawberries, Pineapple, Blueberries, Mango Granola, Chia Pudding, Cacao Nibs, Coconut Shreds

Acai Bowl topped with banana, strawberries, hemp flax granola and newtella

black tea, spices, vanilla and milk blended to perfection and topped with whipped cream.

Blended Coffee Drink -- you pick the flavor..topped with whipped cream!

Iced Matcha green tea with your choice of milk. Pre-Sweetened with Vanilla

Organic instant coffee whipped with coconut sugar and poured over iced oat milk.

An assortment of our most popular cold wraps - Vegetarian (hummus, veggies, feta, greens and balsamic vinaigrette), Chicken Caesar, Cashew Curry Chicken Salad Wrap, and Swiss Army (turkey, Swiss, bacon, mayo, lettuce, tomato)

Baguette Sandwich Box Classics on a fresh baked baguette such as: Ham & Swiss; Chicken Salad, Green Apple and Brie with balsamic glaze, tomato, fresh mozzarella and basil.

Our House-made Hummus, bread and Veggies

Beet, Pear, Lemon and Ginger (price includes $1 bottle return)

Canteloupe, Strawberries, Pear, Lemon, Ginger

Turmeric, Oranges, Ginger, Lemon Black Pepper

Carrot, ginger, lemon, and apple (price includes $1 bottle return)

Celery (price includes $1 bottle return)

Red Apples, Green Apples and lemon (price includes $1 bottle return)

Organic Almonds and Dates (price includes $1 bottle return)

Pineapple, Green Apple, Mint, Cucumber (price includes $1 bottle return)

Our house made Chai - Organic Black Tea, Cloves, Cardamom, Cinnamon and Peppercorn brewed slowly, finished with our house made Pumpkin seed mylk and sweetened with local maple syrup

Apple with a lot of ginger and lemon! (price includes $1 bottle return)

Kale, Cucumber, Green Apple, Celery, Lemon, Ginger (price includes $1 bottle return)

Cold Pressed Apple Juice, Almond Mylk, Strawberries, Banana.

Carrot, apple, lemon, ginger, banana, coconut mylk, dates

Matcha, almond mylk, avocado, stevia, almond butter

Pitaya (dragon fruit), homemade lemonade, banana, pineapple, coconut milk

Oat Milk, Oats, Tahini, Banana, Cinnamon, Dates, Maple Syrup

Mango, coconut mylk, banana, cardamom, lime, maple syrup

Beets, Pears, Lemon, Ginger, Kale, Banana, Peanut Butter, Chia seeds

Pineapple, green apple, cucumber, mint, banana and avocado

Kale, almond mylk, almond butter, banana, local maple syrup

Beet, pear, ginger, lemon, organic store made almond mylk, peaches

Cold pressed Apple Juice with strawberries, blueberries, raspberries and activated charcoal

Cold pressed Healthy Green Juice (kale, celery, apple, lemon, ginger), pineapple, and banana

"New"tella, almond mylk, banana and local maple syrup.

Acai, mango, banana, fresh squeezed orange juice, maple syrup

Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds

Cold Pressed Apple Juice, Raspberries, banana, almond mylk

Almond mylk, peanut butter, cacao, banana and maple syrup.

Almond mylk, almond butter, blueberries, strawberries, almond butter, dates

Almond mylk, Cacao, almond butter banana, local maple syrup,

Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina